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Seitan

![](/food/comidamanoseitandahora.jpg =250x)

§ Ingredients

§ How?

  1. Mix the garlic, the vegetable broth, the olive oil and the vital wheath.
  2. Boil the water with the leafs of Loro with some salt and the soy sauc
  3. Reduce the fire, and put the “bread” like thing of first step into the water, do not let the water boil again.
  4. Remove after one hour.
  5. Cut it in small pieces and fry with the onions